Standing Deep Breathing

• Increases lung capacity and helps with breathing problems
• Helps with insomnia, nervousness, and irritability
• Good for heart and high blood pressure

Half Moon/Hands to Feet

• Gives quick energy and vitality
• Revitalizes liver, spleen, pancreas, and kidneys
• Corrects bad posture

Awkward Pose

• Increases hip joint flexibility and relieves muscular aches and cramps
• Increases circulation to knees and ankles
• Helps neuropathy

Eagle

• Improves flexibility of ankles, knees, hips, wrists, elbows, and shoulders
• Relieves tension in neck and shoulders
• Improves sexual vitality and control

Standing Head to Knee

• Develops concentration, determination, and patience
• Improves flexibility of sciatic nerve
• Good for diabetes

Standing Bow Pulling Pose

• Flushes out kidneys helping to eliminate toxins
• Improves sciatica
• Improves lower spine and relieves lower back pain

Balancing Stick

• Strengthens the heart muscle
• Improves circulation
• Increase lung capacity
  

Standing Separate Leg Stretching

• Helps and prevents sciatica
• Helps functioning of most abdominal organs 
• Brings blood to the brain

Triangle

• Improves every muscle, joint, tendon, and internal organ
• Revitalizes nerves, veins, and tissues
• Improves crooked spines

Standing Separate Leg Head to Knee

• Helps manic depression
• Stretches, tones, and decongests the spinal column, nervous system
• Massages the pancreas, liver, gallbladder, kidneys, spleen, and intestines

Tree Pose

• Improves posture and balance
• Improves circulatory disorders
• Increases flexibility of ankles, knees, and hips

Toe Stand

• Develops psychological and mental powers, especially patience
• Good for the feet 
• Helps with hemorrhoid problems

Dead Body Pose

• Helps high blood pressure
• Improves concentration
• Good for hypertension, nervousness, anxiety, and irritability

Wind Removing Pose

• Helps and prevents constipation and irritable bowel syndrome
• Improves flexibility of the hip joints and relieves lower back pain
• Stimulates the liver, small and large intestine, and spleen

Sit-up

• Strengthens and tightens the abdomen
• Increases flexibility of the spine, hamstrings, and sciatic nerve
• Improves vitality

Cobra Pose

• Increases spinal strength and flexibility, relieves low back pain
• Helps relieve stress by improving functioning of kidneys and adrenals
• Good for diabetes

Locust Pose

• Same as Cobra
• Clears out cholesterol in veins
• Strengthens the immune system and revitalizes the thyroid

Full Locust Pose

• Same as Cobra and Locust
• Massages internal organs
• Opens the chest

Bow Pose

• Combines all the benefits of Cobra, Locust, and Full Locust
• Good for diabetes
• Improves flexibility of hip and shoulder joints

Fixed Firm Pose

• Strengthens and improves flexibility of lower spine, knees, and ankles
• Good for sciatica and varicose veins
• Good prevention for hernia

Half Tortoise Pose

• Provides maximum relaxation
• Good for diabetes and anemia
• Massages heart, lungs, and coronary arteries

Camel Pose

• Good for osteoporosis
• Good for diabetes, high blood pressure, and bronchial spasms
• Good for constipation

Rabbit Pose

• Maintain mobility and elasticity of spine and back muscles
• Nurtures the nervous system, helps with depression
• Stimulates all glands and organs of the body

Head to Knee with Stretching Pose

• Helps balance blood sugar levels; good for diabetes
• Good for immune system
• Improves kidney function

Spine Twisting Pose

• Increases circulation and nutrition to spinal nerves, veins, and tissues
• Helps sciatica
• Improves digestion

Blowing in Firm Pose

• Improves oxygenation to the body, helps to rid it of toxins
• Energizes and revitalizes the body, brings metal clarity and alertness
• Good for respiratory ailments

Final Dead Body Pose

• Brings you to another world
• Increases feelings of gratitude
• Stimulates peacefulness