Standing Deep Breathing

• Increases lung capacity and helps with breathing problems
• Helps with insomnia, nervousness, and irritability
• Good for heart and high blood pressure

Half Moon/Hands to Feet

• Gives quick energy and vitality
• Revitalizes liver, spleen, pancreas, and kidneys
• Corrects bad posture

Awkward Pose

• Increases hip joint flexibility and relieves muscular aches and cramps
• Increases circulation to knees and ankles
• Helps neuropathy

Eagle

• Improves flexibility of ankles, knees, hips, wrists, elbows, and shoulders
• Relieves tension in neck and shoulders
• Improves sexual vitality and control

Standing Head to Knee

• Develops concentration, determination, and patience
• Improves flexibility of sciatic nerve
• Good for diabetes

Standing Bow Pulling Pose

• Flushes out kidneys helping to eliminate toxins
• Improves sciatica
• Improves lower spine and relieves lower back pain

Balancing Stick

• Strengthens the heart muscle
• Improves circulation
• Increase lung capacity
  

Standing Separate Leg Stretching

• Helps and prevents sciatica
• Helps functioning of most abdominal organs 
• Brings blood to the brain

Triangle

• Improves every muscle, joint, tendon, and internal organ
• Revitalizes nerves, veins, and tissues
• Improves crooked spines

Standing Separate Leg Head to Knee

• Helps manic depression
• Stretches, tones, and decongests the spinal column, nervous system
• Massages the pancreas, liver, gallbladder, kidneys, spleen, and intestines

Tree Pose

Improves posture and balance
Improves circulatory disorders
Increases flexibility of ankles, knees, and hips
Toe Stand

Develops psychological and mental powers, especially patience
Good for the feet (which have ®˜ of all the bones in the body)
Helps with hemorrhoid problems
Dead Body Pose

Helps high blood pressure
Improves concentration
Good for hypertension, nervousness, anxiety, and irritability
Wind Removing Pose

Helps and prevents constipation and irritable bowel syndrome
Improves flexibility of the hip joints and relieves lower back pain
Stimulates the liver, small and large intestine, and spleen
Sit-up

Strengthens and tightens the abdomen
Increases flexibility of the spine, hamstrings, and sciatic nerve
Improves vitality
Cobra Pose

Increases spinal strength and flexibility, relieves low back pain
Helps relieve stress by improving functioning of kidneys and adrenals
Good for diabetes
Locust Pose

Same as Cobra
Clears out cholesterol in veins
Strengthens the immune system and revitalizes the thyroid
Full Locust Pose

Same as Cobra and Locust
Massages internal organs
Opens the chest
Bow Pose

Combines all the benefits of Cobra, Locust, and Full Locust
Good for diabetes
Improves flexibility of hip and shoulder joints
Fixed Firm Pose

Strengthens and improves flexibility of lower spine, knees, and ankles
Good for sciatica and varicose veins
Good prevention for hernia
Half Tortoise Pose

Provides maximum relaxation
Good for diabetes and anemia
Massages heart, lungs, and coronary arteries
Camel Pose

• Good for osteoporosis
• Good for diabetes, high blood pressure, and bronchial spasms
• Good for constipation

Rabbit Pose

• Maintain mobility and elasticity of spine and back muscles
• Nurtures the nervous system, helps with depression
• Stimulates all glands and organs of the body

Head to Knee with Stretching Pose

• Helps balance blood sugar levels; good for diabetes
• Good for immune system
• Improves kidney function

Spine Twisting Pose

• Increases circulation and nutrition to spinal nerves, veins, and tissues
• Helps sciatica
• Improves digestion

Blowing in Firm Pose

• Improves oxygenation to the body, helps to rid it of toxins
• Energizes and revitalizes the body, brings metal clarity and alertness
• Good for respiratory ailments

Final Dead Body Pose

• Brings you to another world
• Increases feelings of gratitude
• Stimulates peacefulness