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Standing Deep Breathing
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Increases lung capacity and helps with breathing problems
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Helps with insomnia, nervousness, and irritability
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Good for heart and high blood pressure
Half Moon/Hands to Feet
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Gives quick energy and vitality
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Revitalizes liver, spleen, pancreas, and kidneys
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Corrects bad posture
Awkward Pose
Eagle
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Improves flexibility of ankles, knees, hips, wrists, elbows, and shoulders
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Relieves tension in neck and shoulders
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Improves sexual vitality and control
Standing Head to Knee
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Develops concentration, determination, and patience
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Improves flexibility of sciatic nerve
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Good for diabetes
Standing Bow Pulling Pose
Balancing Stick
Standing Separate Leg Stretching
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Helps and prevents sciatica
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Helps functioning of most abdominal organs
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Brings blood to the brain
Triangle
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Improves every muscle, joint, tendon, and internal organ
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Revitalizes nerves, veins, and tissues
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Improves crooked spines
Standing Separate Leg Head to Knee
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Helps manic depression
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Stretches, tones, and decongests the spinal column, nervous system
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Massages the pancreas, liver, gallbladder, kidneys, spleen, and intestines
Tree Pose
- Improves posture and balance
- Improves circulatory disorders
- Increases flexibility of ankles, knees, and hips
Toe Stand
- Develops psychological and mental powers, especially patience
- Good for the feet
- Helps with hemorrhoid problems
Dead Body Pose
- Helps high blood pressure
- Improves concentration
- Good for hypertension, nervousness, anxiety, and irritability
Wind Removing Pose
- Helps and prevents constipation and irritable bowel syndrome
- Improves flexibility of the hip joints and relieves lower back pain
- Stimulates the liver, small and large intestine, and spleen
Sit-up
- Strengthens and tightens the abdomen
- Increases flexibility of the spine, hamstrings, and sciatic nerve
- Improves vitality
Cobra Pose
- Increases spinal strength and flexibility, relieves low back pain
- Helps relieve stress by improving functioning of kidneys and adrenals
- Good for diabetes
Locust Pose
- Same as Cobra
- Clears out cholesterol in veins
- Strengthens the immune system and revitalizes the thyroid
Full Locust Pose
- Same as Cobra and Locust
- Massages internal organs
- Opens the chest
Bow Pose
- Combines all the benefits of Cobra, Locust, and Full Locust
- Good for diabetes
- Improves flexibility of hip and shoulder joints
Fixed Firm Pose
- Strengthens and improves flexibility of lower spine, knees, and ankles
- Good for sciatica and varicose veins
- Good prevention for hernia
Half Tortoise Pose
- Provides maximum relaxation
- Good for diabetes and anemia
- Massages heart, lungs, and coronary arteries
Camel Pose
Rabbit Pose
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Maintain mobility and elasticity of spine and back muscles
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Nurtures the nervous system, helps with depression
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Stimulates all glands and organs of the body
Head to Knee with Stretching Pose
Spine Twisting Pose
Blowing in Firm Pose
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Improves oxygenation to the body, helps to rid it of toxins
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Energizes and revitalizes the body, brings metal clarity and alertness
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Good for respiratory ailments
Final Dead Body Pose
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